Yoga Basics for Men: An Intro to Man Flow Yoga - Dean Pohlman, Pam Apostolou - Mantesh
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Yoga Basics for Men: An Intro to Man Flow Yoga - Dean Pohlman, Pam Apostolou - Mantesh
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Torrent File Content (7 files)
Yoga Basics for Men - An Intro to Man Flow Yoga - Dean Pohlman, Pam Apostolou - Mantesh
Yoga Basics for Men An Intro to Man Flow Yoga - Dean Pohlman, Pam Apostolou - Mantesh.pdf -
Yoga Basics for Men An Intro to Man Flow Yoga - Dean Pohlman, Pam Apostolou - Mantesh.pdf -
8.15 MB
Yoga Basics for Men An Intro to Man Flow Yoga - Dean Pohlman, Pam Apostolou - Mantesh.mobi -
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Yoga Basics for Men An Intro to Man Flow Yoga - Dean Pohlman, Pam Apostolou - Mantesh.azw3 -
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Yoga Basics for Men An Intro to Man Flow Yoga - Dean Pohlman, Pam Apostolou - Mantesh.epub -
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Yoga Basics for Men An Intro to Man Flow Yoga - Dean Pohlman, Pam Apostolou - Mantesh.lrf -
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Description
[quote][color=Green]
Yoga Basics for Men: An Intro to Man Flow Yoga: All of the Physical benefits, and none of the frills. Improve your Physical Fitness, reduce your risk of injury, and feel better overall - Mantesh
Dean Pohlman, Pam Apostolou
English
2014
ASIN: B00O8ALXG8
123 pages
PDF,EPUB,AZW,LRF,MOBI
22.7 MB
This e-book is a great resource for both yoga students and yoga instructors. Dean does a great job of breaking each pose down in an easy-to-understand manner, and the photographs illustrate each pose from multiple angles. I especially like his modifications and tips for bringing a deeper quality to the pose or backing off so that the pose can be practiced in a safe manner. This e-book should be at the top of the list for yogis at any stage of their practice!
A very well written and organized primer for basic yoga. Dean provides the why, where and how of each pose
