10 Lessons from a Former Fat Girl, by Amy Parham
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Torrent File Content (3 files)
10 Lessons from a Former Fat Girl, by Amy Parham
10 Lessons from a Former Fat Girl, by Amy Parham.epub -
10 Lessons from a Former Fat Girl, by Amy Parham.epub -
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Description
Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl, she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental, emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change. Amy speaks from experience as she
identifies with the reader struggling with a food addiction
describes emotional pitfalls that serve as triggers for overeating
explores the mental and emotional benefits of regular exercise
illustrates how and why fitness must be a lifelong pursuit
demonstrates how to transform our minds as well as our bodies
The result is a practical, proven plan that will help any reader reprogram the fat-girl mentality into fit-girl reality.
Product Details
Format: .epub
Publisher: Harvest House Publishers (January 1, 2011)
Language: English
ISBN-10: 0736938656
ISBN-13: 978-0736938655
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